The Vital Role of Electrolytes for Women’s Health: Insights from Dr. Stacy Sims
Maintaining optimal health and well-being is a top priority for women. While proper nutrition and hydration are well-known factors, the significance of electrolytes is often overlooked. In this blog post, we delve into the invaluable research conducted by Dr. Stacy Sims, a renowned expert in women’s physiology and sports nutrition. We explore the vital role […]
Qi Gong for Mental Clarity and Focus
Calm, Focused and Energized
This week is the second new moon after the winter solstice.
It indicates that the energy of spring is starting to stir. I like to think about all the seeds nestled in the earth starting to vibrate with this energy, getting ready to germinate and grow, for it is the very beginning of spring. In spring, growth energy returns. This energy rises from the ground and […]