Growing Healthy with the Energy of Spring
Poison creek runs through our backyard. It is a diurnal creek fed from the snowmelt of the Wasatch mountains. In the spring I find myself standing on the bridge mesmerized by the ever rising level of swirling muddy water. I watch the thin red roots of the willows that line the bank grow longer and deeper. There’s […]
Spring means Wood energy is rising to meet Earth energy
How does embodying the qualities of empathy help you embrace growth, remain flexible, and manage the fluctuations of life? I am here to help you create your own embodied practice based on learning about your internal organs. This provides a place for you to orient when everything around you feels negative, dark, and scary. As I […]