Blood Pressure, East and West
In a recent episode of Peter Attia, MD’s podcast, a fascinating discussion occurred surrounding the topic of blood pressure. Controlling blood pressure is crucial because elevated blood pressure increases the risk of cardiovascular diseases such as heart attacks and strokes. Maintaining healthy blood pressure levels can significantly reduce the likelihood of these potentially life-threatening conditions […]
Fire Season Health
The Fire element holds significant importance in Chinese medicine, as it represents not only physical aspects but also emotional and spiritual well-being. Healing and balancing the Fire element is essential for overall health, particularly during summer when its energy is most active. The Fire element governs the energy of the heart and small intestine, and […]
The Vital Role of Electrolytes for Women’s Health: Insights from Dr. Stacy Sims
Maintaining optimal health and well-being is a top priority for women. While proper nutrition and hydration are well-known factors, the significance of electrolytes is often overlooked. In this blog post, we delve into the invaluable research conducted by Dr. Stacy Sims, a renowned expert in women’s physiology and sports nutrition. We explore the vital role […]
Celebrate the Longest Day of the Year!
Join Us for Sunrise Qi Gong on the Summer Solstice! Date: June 21, 2023 Time: 5:45 am (Meeting Time) Location: Top of Park City Hill Celebrate the Longest Day of the Year! Be Present for the Majestic Sunrise at 5:55 am Start your summer off with a revitalizing and energizing experience! Join us for a […]
Discover the Keys to Cultivating Your Fire Season Health
Reflect, Balance, and Thrive with These Essential Questions to Embrace Presence, Spontaneity, and Connection Fire Seasonal Health Inventory Checklist I encourage you to reflect on the following questions and identify areas needing attention to take stock of your Fire Season Health: I. Heart: Presence II. Heart: Spontaneity and Chaos III. Heart: Escapism and Burnout IV. […]
Understanding and Addressing Post-COVID Blood Clot Risk: A Holistic Approach
Post-COVID blood clot risk is a critical concern due to the impact of the virus on the vascular system. In this blog post, we explore the vascular nature of COVID-19 and how it affects the lining of the arteries, leading to edema, inflammation, and coagulation. We also provide recommended protocols for both prevention and treatment, […]
Discovering Qi Gong: Ancient Chinese Practice for Mind and Body
Cultivate balance and harmony within your mind and body through gentle movements, breath control, and focused intention.
Qi Gong for Mental Clarity and Focus
Calm, Focused and Energized
Maile McKain and Elisabeth Lentz Present Qigong Workshop Series: Exploring Health Through The Five Elements
The most important thing is to know yourself. This course intends to help you live in harmony with yourself and the world by exploring who you are through the practice of Qigong. Qigong is a practice that focuses the subtle breath and inner focus on creating vital energy to make you strong from the inside […]
Current Thoughts on COVID Prevention and Treatment
I am writing this post to inform you that the type of respiratory infections I have seen at my clinic in Park City, Utah, during the last 6 weeks is characterized by pathogens that linger and are challenging to dissipate entirely. I researched and consulted with colleagues and mentors to understand how to treat these […]