Daily Health Tracker
Track Your Healing Journey
Welcome! This comprehensive tracking tool helps you monitor your progress through our Four-Layer Systems approach.
Download the tracker below and use it daily to record your symptoms, treatments, and overall wellness.
What’s Included:
- Four-Layer Daily Tracking – Nervous, Circulatory, Digestive & Organ/Energy Systems
- Wearable Data Integration – HRV, sleep, and activity tracking
- Automatic Inflammation Scoring – 0-24 scale with staging
- Histamine Burden Assessment – Track daily histamine load
- Enhanced Meal Tracking – Time, description, and post-meal responses
- Treatment Interventions – Record formulas and timing
- Calendar View – Visual progress over time
- Data Export – CSV export for sharing with your practitioner
- 100% Private – All data stays on your device
How to Use:
- Download: Click the button above to download the tracker file
- Save: Save it somewhere easy to find (like your Desktop or Documents folder)
- Open: Double-click the file to open it in your web browser
- Bookmark: Bookmark the page in your browser for easy daily access
- Track Daily: Fill out your data each day – it automatically saves
- Export: Use the “Export to CSV” button to share data with me
Note: Your data is stored locally on your device for complete privacy. No information is sent to any server.