Stillpoint Daily Tracker

Four-Layer Systems Health Assessment

Tracking Date:

⚠️

Flare Risk Detected

📊 YOUR TRACKING STATS

0

Total Entries

--

Avg Inflammation

--

Avg Day Rating

--

Best Day

📅 Your Tracking Calendar

🧠 LAYER 1: NERVOUS SYSTEM ▼

HRV (ms) ?

RHR (bpm) ?

Total Sleep (hours)

Deep Sleep (%)

Stress Level

5/10

Sleep Quality

5/10

Pain Level

0/10

Nervous System State

Calm/Regulated

Alert

Tense

Anxious

Wired/Tired

Dorsal Vagal/Freeze

Sweating Pattern

No sweating and hot

No sweating and cold

Normal sweating

Easily perspires

Night sweating

🫀 LAYER 2: CIRCULATORY SYSTEM ▼

Morning Body Temp (°F)

Hands/Feet Temperature

Exercise Today

Exercise Felt:

Energizing

Neutral

Depleting

🍽️ LAYER 3: DIGESTIVE SYSTEM ▼

Digestion Quality

5/10

Bloating

0/10

Bowel Movements (times)

BM Quality

Meal 1

Meal 2

Meal 3

Snacks (optional)

⚡ LAYER 4: ORGAN/ENERGY SYSTEM ▼

Morning Energy

5/10

Afternoon Energy

5/10

Evening Energy

5/10

Energy Quality

Sustained

Adequate

Crashes

Depleted

Cycle Day (if applicable)

💊 INTERVENTIONS TAKEN ▼

Formula 1

Morning

Midday

Evening

Formula 2

Morning

Midday

Evening

Other Supplements/Practices

📊 INFLAMMATION & HISTAMINE ASSESSMENT ▼

Daily Inflammation Score

--

out of 24 points

Calculate score

Histamine Burden Score (0-3 each):

Skin Reactions (itching, hives, flushing)

0/3

Eyes/Nose (watery, itchy, runny, congested)

0/3

Respiratory (cough, wheeze, chest tightness)

0/3

Digestive (nausea, cramping, diarrhea)

0/3

Cardiovascular (palpitations, dizziness)

0/3

Neurological (headache, brain fog, anxiety)

0/3

General (fatigue, malaise, body aches)

0/3

Total Histamine Burden

0

out of 21 points

Minimal burden

📝 DAILY SUMMARY ▼

Overall Day Rating

5/10

What I learned today:

Questions for practitioner:

Stillpoint Healing Center | Park City, Utah

Four-Layer Systems Approach to Healing

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